I had to do it. On Monday, while driving back from a hospital visit, I was lured off the road near Speedway by the scent of Long's Bakery. The line was long inside the doors, but I knew the outcome would be worth it.
I ordered two fried cinnamon buns and a cup of coffee (which was scalding, as I received the first fresh cup from the brew). Ate both of these buns before I drove past the Speedway itself, the curbs still littered with debris from the Brickyard 400. Smooth eating, those Long's Bakery delights.
But here's the kicker. (And don't ask me how I do it.)
After eating these buns, and weighing myself at the gym, I proceeded to work out vigorously for 25 minutes, during which time I performed some of my heaviest leg presses in months, did triceps work, deltoids, abdominals, and closed with calf raises. I was huffing, puffing, and sweating my T-shirt through and some minutes later, weighed two pounds less than when I entered the gym.
Not a bad way to chase down two fried cinnamon buns . . . and doing a little bun work of my own.
I feel light as a feather now, and ready for a couple more treats from Long's. Send me in coach!
I ordered two fried cinnamon buns and a cup of coffee (which was scalding, as I received the first fresh cup from the brew). Ate both of these buns before I drove past the Speedway itself, the curbs still littered with debris from the Brickyard 400. Smooth eating, those Long's Bakery delights.
But here's the kicker. (And don't ask me how I do it.)
After eating these buns, and weighing myself at the gym, I proceeded to work out vigorously for 25 minutes, during which time I performed some of my heaviest leg presses in months, did triceps work, deltoids, abdominals, and closed with calf raises. I was huffing, puffing, and sweating my T-shirt through and some minutes later, weighed two pounds less than when I entered the gym.
Not a bad way to chase down two fried cinnamon buns . . . and doing a little bun work of my own.
I feel light as a feather now, and ready for a couple more treats from Long's. Send me in coach!